SOMA & SOL
May 14 - May 21, 2026

Join host Carolina for Soma & Sol: a transformative experience where we harness the energy center of our soul and reset with the natural wonders of Costa Rica! 


The modern world isn't built for your biology, but Costa Rica is.


Soma & Sol offers a high-vibration adventure and deep RESET! Located in an exclusive oceanfront sanctuary, your days will be a curated dance between movement and stillness:


• Soma (The Body): Wake up to the sound of the Pacific for a daily movement practice. Whether it’s the lengthening flow of Yoga, the core stability of Pilates, or the vibrational release of Sound Healing, every session is designed to down-shift your brain from "fight or flight" into "rest and digest."


• Sol (The Spirit): Soak in the golden Costa Rican sun through visceral experiences. Feel the rush of surfing the local breaks, the rhythmic gallop of horseback riding on the sand, and the crystalline wonder of snorkeling off the shores of Tortuga Island.

7 Days, 7 Nights
Join us for Soma & Sol!

Created to support your whole self  

physically, mentally, and emotionally.


What's included: 

  • Enjoy seven nourishing breakfasts, six vibrant, artful lunches, and five artfully prepared dinners, each crafted with fresh, local ingredients and the kind of quiet elegance you’d expect from a luxury beach retreat. 
  • Daily practices designed to center your mind, energize your body, and restore inner balance.
  • Sound bowl healing focused on refining and deepening your spiritual journey. 
  • Unforgettable excursions that connect you with the natural beauty and cultural richness of Costa Rica!  
  • ATVs to Montezuma, Waterfalls, Surfing, Snorkeling, Horseback Riding, and more...

    *prices include a complimentary massage 
    **prices do not include airfare